Yes. We only ask for your feedback. This version of this application is free. This product is only a taste of what we're building.

1) If you're looking to make wellness a permanent part of your life, but aren't sure how to start 2) If you've have a bad experience with wellness in the past, and are looking for a fresh start 3) You're familiar with wellness, but are seeking a different approach 4) You're looking for a better system to organize and track your existing wellness program 5) If you're interested in the "why" behind the "what"

We want to build for you a product that you will love, learn from, and enjoy using. Each bit of feedback that you give us helps us all achieve that goal together.

Remember that gym that you couldn't cancel? We are not them. Login to your account and cancel. Plus - this version of Barcore is free. You cannot be charged without a credit card. Any feedback is greatly appreciated.

Breathe is 1 part of the Barcore framework. We breathe involuntarily. We are told to take time to actively breathe, but few of us rarely do. We look forward to changing this narrative, and are here to help.

Doing so can lower your resting heart rate, lower your blood pressure, and decrease anxiety. Want to know more? Contact us. That is what we're here for.

Sleep is what we do at the end of the day. Like most things, doing something and understand what you're doing are two very different things. Sleep is not about darkness or the end of the day, but about recovery for your body and your mind.

Regardless of the difficulty of each day, energy is required, therefore recovery is too. Less recovery means less effective days and less joy. More recovery means more effective days and more joy.

Without fuel, our bodies will not function as desired. With fuel, and with the right fuel at the right time for the right person, our results will be better.

Fuel is what we commonly refer to as food. In practicing reductionism, our bodies are machines requiring fuel which varies based on individual needs.

A group of exercises to be completed in a single session, usually between 30 and 75 minutes

A specific movement or group of movements intended to target a improve flexibility, strength, balance, or endurance of a particular muscle or muscle group.

When you perform two exercises sequentially, only to rest after your second exercise.

Short for repitition. The number of times you complete the main movement of a particular exercise.

When you perform three or more exercises sequentially, only to rest after your third exercise.

A group of sequence of workouts that may or may not be timebound.

The number of times you perform a particular exercise during a workout session

Yes. 1) If you achieve your goals better with a higher level of accountability, we are here to help 2) If you have a challenge that we solve, we are here to help 3) If you prefer a custom solution, we are here to help

Yes. Please email us at info@barcore.io.