Zoom Out: Weight Loss - Printing money since 1918
Weight loss. Are we taking the wrong approach. Where to begin? Why is this still a topic? Preface If you are on a journey to lose weight,...
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- Feb 8, 2022
Why we should forget tomorrow and start today
Tomorrow is always easier than today. Later is easier than right now. For most cases inside the bell curve, I think we can safely agree...
- Dec 9, 2021
Conversation with Ieva Adomaviciute: Healthy habits
We are all human. This is something that I can guarantee. Beyond that, I cannot make any promises. We have different preferences,...
- Nov 23, 2021
Avoiding stress when Working From Home
During these times of uncertainty, many people have been left with no jobs. Others are involuntary pressed to work from home, while...
- Nov 23, 2021
Creating healthy habits
In this article, we will discover how to build healthy habits and make it stick for longer than 1 or 2 weeks.
- Nov 23, 2021
Resistance bands vs. free weights
Learn how to utilize resistance training and free weights training to increase flexibility and overall strength.
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